My Approach

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len ramsay life coaching

My work is framed by Gestalt Therapy and Interpersonal Neurobiology, and includes these practice modalities:

  • Psychodynamic Psychotherapy,
  • Relational Self Psychology
  • Cognitive Behaviour Therapy 
  • Family Systems and Family Dynamics
  • Psychodrama & Dream-work
  • Body Work & Body Psychotherapy 
  • Mindfulness practice, and of course
  • Gestalt Therapy

Compared to most talk therapy, we will play a lot, move and dramatize with or without props and costumes. We might use art or touch where you are comfortable and have freely agreed. We might do meditation or guided imagery or energy work. There are intuitive, psychic and spiritual elements in my practice that I will use or not depending on you the client. 

Coaching

Counselling

 


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